How to Stop Self-Sabotaging

This week I touched on something personal—self-sabotage. It’s omnipresent yet assailable, hard to recognize yet impossible to forget. It’s the inner voice in your head holding you back. I’ts the self doubt, it’s the brick on your imbalanced scale of emotional equanimity. You’re mentally drained, and you’re doing it to yourself. Let’s become aware, take…

I’m in love!

I meant to post this a while ago, but I didn’t feel it was perfect and never had a chance to finish it- so here we are now! I’ve always thought of myself as a very positive, optimistic person; however, I’ve realized that I can have some negative talk during the day. Recognizing this is…